Motivation

well...I am still sat in my dressing gown, at my computer contemplating going to the gym - which is less of a contemplation now I have eaten chocolate brownies from last night, and fresh bread and butter. Now, I have to go to the gym to undo some of the damage. My OH also mentioned going to the pub tonight and I'm pretty bad at saying no, once it has been mentioned and the idea has lodged itself into my head!

This is where I go so wrong - I will go to the gym but I undo all the good I have done by eating stuff I shouldn't or drinking stuff I shouldn't!

So....sometime soon I am going to get off my butt and get ready and go to the gym. I need to decide what to do at the gym cos I recently got a personal trainer and I discussed with him all about my goals and not reaching them - despite being an active member of the gym for the past two years. Its seems that just doing cardio isn't really that productive! Yeah, I got quite fit but I wasn't losing weight cos my body became accustomed to burning all those calories. My worst problem is not keeping to a healthy diet (and fooling myself that I actually am). So, I am trying to keep to the exercises my PT set me...

I have been on a diet for more or less 2 years without any results. This is because I am good for a couple of days then bad...or I am organised then have nothing in so get take-out. I don't drink any alcohol all week - then have a long weekend off work so go out a couple of nights managing a bottle of wine (or close to it) each night.

My trouble is - I want to be fit and healthy and slim - and have fun!! I need to be much more organised - food wise, and I need to set limits regarding alcohol!

Okay...enough...I'm gonna give myself half an hour (cos I ate the bread) then I AM going to get up and get ready for the gym - and I am NOT going to the pub tonight!

honest.........