I did everything on my list....almost! Didn't get a builder but found somebody who can make the annex doors! Didn't do any wallpaper removing either...
Went for a run....10km. Was tough as its hilly but I got ahead by 9km on my YVSTY challenge and got my 300km badge!!
This is my 10km run:
Helen was able to track me live via the Mapmyrun app. Trying to persuade her to join me in the Taunton 10km run at the end of September...she's pretending to resist but I know she's up for it as she's already upped her 5km run to 6.2km....muh haha.
Me and Helen - just starting her first (my 2nd) Park Run. She is the slim one - I'm in orange!
Not sure if I can manage another 10km tomorrow...my legs ache. Saying that I'm always amazed how when you wake up in the morning you feel totally recovered.
Upping my distance seems to have an effect on my resting heart rate (according to fitbit) I am now on the cusp of having 'Very good' cardio fitness for my age as opposed to "good'. Nice to know! Think I'm starting to lose weight too...I'll see tomorrow if I've improved from my 8lb loss.
Anyway....until tomorrow....
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